April 8, 2019
Strength: Front Squat
10 reps @ 70%
8 reps @ 75%
6 reps @ 80%
4 reps @ 85%
2 reps @ 90%
*Start a new set every 2:30
Metcon:
15 minute AMRAP
25 Double Unders
5 Power Snatch (135/95)
25 Double Unders
5 Muscle ups (Bar or Rings)*
*Scale = 15 Ring Rows + 10 Dips
