April 1, 2019
Strength: Back Squat
5 Reps @ 70%
3 Reps @ 75%
5 Reps @ 70%
3 Reps @ 80%
5 Reps @ 70%
3 Reps @ 85%
*Rest as needed between sets
Metcon: (For time)
21-15-9 reps of:
Kettlebell Swings (70/53)
Front Squats (135/95)
*Complete a 200m Run after each round.
