March 25, 2019
Strength: Snatch
Every 1:30 x 7 Rounds
1 Power Snatch + 1 Squat Snatch
*Start around 60% and build from there.
Metcon: (For time)
3 Rounds of:
9 Deadlifts (245/165)
12 Bar Facing Burpees
15/12 Calorie Bike
Happy Birthday to CrossFit members, Landon Vandegrift & Erin Henschen. Hope you guys have a Great Day!
