March 11, 2019
Strength: Split Jerk
Establish Heavy set of 2
(15:00)
Metcon:
3 Rounds or 15 minutes (whichever comes first)
11 Hang Squat Snatch (95/65)
19 Ring Rows
11 Overhead Squats (95/65)
19 Box Jump Overs (24″/20″)
Happy Birthday to CrossFit member, Amber Coffman and her Father and our Newest On-Ramper, Rick Parsley. Have a GREAT DAY you guys!
