March 4, 2019
Strength: Strict Press + “Cindy”
3 sets of:
1 Round of “Strict Cindy”
then,
Max set of: Strict Press (100/75)
Metcon: (For time)
“Frantastic”
21 Thrusters (115/80)
9 Muscle ups (Bar or Rings)
15 Thrusters
15 Chest-to-Bar Pull ups
9 Thrusters
21 Pull ups
