MONDAY WOD

April 10, 2017

Strength: Cycle #1, Week #2
A. Front Squat
3 @ 70%
3 @ 80%
3+ @ 90@

B. Shoulder Press
3 @ 70%
3 @ 80%
3+ @ 90@

Metcon:
14 minute AMRAP
200m Run
8 Handstand Push ups
6 Chest-to-Bar Pull ups

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