February 18, 2019
Strength: Push Press
On the 0: 10 Reps @ 70%
On the 3: 8 Reps @ 75%
On the 6: 6 Reps @ 80%
On the 9: 4 Reps @ 85%
On the 12: 2 Reps @ 90%
*Complete 6-8 Strict Ring Rows after each set.
Metcon:
5 minute EMOM
8 Burpee Box Jump Overs (24″/20″)
*Rx+ 10 BBJO
Rest 2:00
5 minute EMOM
5 Thrusters (95/65) + 20 Double Unders (50 Singles)