MONDAY WOD

February 11, 2019

Strength: Back Squat
6 sets of 2
*Complete 1 set at each percentage: 70%-75%-80%,
then,
Last 3 sets to Establish a Heavy 2-Rep.

Metcon:
9-15-21-15-9 reps of:
Alternating Dumbbell Snatches (53/35)
Burpees Over Dumbbell