February 4, 2019
Strength: Barbell Cycling
3 Rounds of:
10 Power Cleans
10 Front Squats
10 Push Jerks
*Rest 1:30 between rounds.
Round 1: 185/125
Round 2: 155/105
Round 3: 135/95
*Front Squats and Push Jerks must come from floor.
Metcon:
10 minute AMAP
8 Kettlebell/Dumbbell Clean & Jerk (4/4/) (50-53/35)
10 Box Jump Overs
12/10 Calorie Bike
