MONDAY WOD

January 28, 2019

Strength: Front Squat
Establish a Heavy set of 5-Reps (from the floor)
*Must Clean the weight up first. A Squat Clean will count as the first Front Squat.

Metcon: (For time)
1 to 10 of: Toes-to-Bar
10 to 1 of: Deadlifts (225/155)

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