January 28, 2019
Strength: Front Squat
Establish a Heavy set of 5-Reps (from the floor)
*Must Clean the weight up first. A Squat Clean will count as the first Front Squat.
Metcon: (For time)
1 to 10 of: Toes-to-Bar
10 to 1 of: Deadlifts (225/155)
Strength: Front Squat
Establish a Heavy set of 5-Reps (from the floor)
*Must Clean the weight up first. A Squat Clean will count as the first Front Squat.
Metcon: (For time)
1 to 10 of: Toes-to-Bar
10 to 1 of: Deadlifts (225/155)