MONDAY WOD

January 21, 2019

SCHEDULE ANNOUNCEMENT:
NO 5:00AM CLASS TODAY.
EVERYTHING ELSE IS REGULAR SCHEDULE.

Strength: Overhead Squat & Squat Snatch
A. Establish 2-Rep Overhead Squat
(10:00 minutes)

2:00 Rest

B. Establish Heavy Squat Snatch
(10:00 minutes)

Metcon:
“Death by Wall Balls” (30/20)
*Athletes will start at 5 reps on the first minute, then add 1 rep each minute until they can no longer complete the required number of reps inside the minute.

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