MONDAY WOD

January 14, 2019

Strength: Strict Press
5 x 3
*Build to a Heavy set of 3-Reps
*Complete 10-15 Hollow Hold + Banded Pull Downs between sets.

Metcon: (For time)
15-12-9-6-3 reps of:
Curtis P’s (95/65)
*Complete 50 Double Unders after each set of Curtis P’s.
*Curtis P = Hang Power Clean + Lunge Right + Lunge Left + Shoulder to Overhead.  This complex equals 1 rep.

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