December 31, 2018
Strength: Squat Conditioning
12 minute EMOM
Odd: 3 Front Squats
Even: 6 Back Squats
*Use 70-74% of Front Squat for both movements.
Metcon: (Partner WOD)
Teams of 2, complete the following, alternating each round.
10 Rounds (5 Rounds each – alternate rounds)
12 Thrusters (95/65)
31 Double Unders
then,
2018m Row (Cash Out)
