December 24, 2018
HOLIDAY SCHEDULE
Mon. Dec. 24th: 9:00a CrossFit and 10:00a Open Gym
Tues. Dec. 25th: CLOSED
Wed. Dec. 26th: NO MORNING CLASSES. Afternoon Classes ONLY – 3:30p, 4:30p, 5:30p (Gymnastics), 6:30p
Strength: Squat Clean Thruster (Cluster)
10 minute EMOM
1 Squat Clean Thruster
*Progressive loading each round.
Metcon: (For time)
10 Power Cleans (185/125)
10 Front Squats
10 Push Jerks
3 Rope Climbs (15′)
10 Power Cleans (155/105)
10 Front Squats
10 Push Jerks
2 Rope Climbs
10 Power Cleans (135/95)
10 Front Squats
10 Push Jerks
1 Rope Climb
