April 3, 2017
SCHEDULE REMINDER
This week starts the 5:00am Class on Monday-Wednesday-Friday. Addition of 7:30pm Class Monday-Thursday.
Strength: Cycle 1, Week 1
A. Front Squat
5 @ 65%
5 @ 75%
5+ @ 85%
B. Shoulder Press
5 @ 65%
5 @ 75%
5+ @ 85%
Metcon: “C-Martin”
20 minute AMRAP
400m Run
10 Ground to Overhead (155lb/115lb)
7 Muscle ups
