MONDAY WOD

January 30, 2017

Strength: Week 5
A. Strict Press: 4×3 (prog. loading)
B. Kettlebell or Dumbbell Bench Press: 4×12

Metcon:
21-15-9-6-3 reps of:
Handstand Push ups
Front Squats (145lb/105lb)

Rest 3:00

For Time:
30 Calorie Assault Bike

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