January 30, 2017
Strength: Week 5
A. Strict Press: 4×3 (prog. loading)
B. Kettlebell or Dumbbell Bench Press: 4×12
Metcon:
21-15-9-6-3 reps of:
Handstand Push ups
Front Squats (145lb/105lb)
Rest 3:00
For Time:
30 Calorie Assault Bike
Strength: Week 5
A. Strict Press: 4×3 (prog. loading)
B. Kettlebell or Dumbbell Bench Press: 4×12
Metcon:
21-15-9-6-3 reps of:
Handstand Push ups
Front Squats (145lb/105lb)
Rest 3:00
For Time:
30 Calorie Assault Bike