December 21, 2018
Strength: Squat Conditioning
12 minute EMOM
Odd: 1 Front Squat
Even: 3 Back Squats
*Use 78-82% of Front Squat for both movements.
Metcon: (For time)
60 Abmat Sit ups
50 Box Jump Overs (24″/20″)
40 Toes-to-Bar
30 Power Cleans (115/80)
20 Wall Balls (30/20)
