December 7, 2018
Gymnastics Conditioning:
5 minute AMRAP
5 Strict Dips
5 Strict Ring Rows
Strength: Deadlift
Establish Heavy set of:
6-4-2
*Rest as needed between sets.
Metcon:
7 minute AMRAP
Wall Balls (20/14)
*Every minute starting at 0:00, complete 5 Deadlifts @ 225/155
