November 30, 2018
Strength: Pressing Complex
4 Push Jerks + 2 Split Jerks
*Build to a heavy complex in 15 minutes.
Metcon: (For time)
21 Overhead Squats (115/75)
3 Rope Climbs (15′)
15 Overhead Squats
2 Rope Climbs
9 Overhead Squats
1 Rope Climb
Congratulations to Coach Stephen and CrossFit member Amber Parsley as they tie the knot tonight as Mr. and Mrs Stephen Coffman.
