November 16, 2018
Strength: Squat Conditioning
12 minute EMOM
Odd: 3 Front Squats
Even: 6 Back Squats
*Use 60% of Front Squat for both movements.
Metcon:
3 Rounds of:
21 Kettlebell Swings (53/35)
15 Pull ups
9 Box Jumps (24″/20″)
Strength: Squat Conditioning
12 minute EMOM
Odd: 3 Front Squats
Even: 6 Back Squats
*Use 60% of Front Squat for both movements.
Metcon:
3 Rounds of:
21 Kettlebell Swings (53/35)
15 Pull ups
9 Box Jumps (24″/20″)