FRIDAY WOD

November 9, 2018

Strength: Clean & Jerk
Build to a Heavy Clean & Jerk in 15 minutes

Metcon: (For time)
20 Clean & Jerks @ 225/155
*If the RxD weight is too much, use 70-75% of weight established above.
NOTE, THESE ARE FULL CLEAN & JERKS, THAT MEANS SQUAT CLEANS!

Happy Birthday to CrossFit member, Katie Hennosy.  Have a Great Day!

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