October 26, 2018
Strength: Push & Pull
5 x 5 Strict Press
*Complete 10 Bent Over Barbell Rows after each working set of Strict Press.
Metcon:
12 minute AMRAP
1 Power Snatch (135/95)
2 Overhead Squats (135/95)
3 Clean & Jerks (135/95)
4 Box Jumps (30-36″/24-30″)
*Work fluidly through the barbell movements and then take your time on the HIGH Box Jumps. Do Not Rush these! Get a good set up and jump explosively!
