March 31, 2017
Strength:
A. Front Squats
5 minute EMOM
3 Reps @ 70-75%
B. Clean Complex
5 minute EMOM
1 Power Clean + 1 Hang Power Clean @ 70-75%
Metcon: (For time)
50 Bar Facing Burpees
40 Power Snatches (75lb/55lb)
30 Calorie Row
20 Med Ball GHD Sit ups (20lb/14lb)
