FRIDAY WOD

October 12, 2018

Strength: Deadlifts (Banded)
5 x 5 Banded Deadlifts
*This is a New Exercise for most of you, so take your time, learn the movement with the bands – This means DO NOT GO CRAZY WITH YOUR WEIGHT CHOICES!

Metcon:
12 minute AMRAP
12 Bar Facing Burpees
8 Power Snatches (115/80)
4 Bar Muscle ups*
*Scale = 8 Chest to Bar Pull ups or 8 Strict Pull ups

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