October 5, 2018
For today’s workout, the Class will be divided into two groups (depending on Class size). Half the class will complete Part A while the other half completes Part B. Then groups will switch.
Class Part A
Strength: Sled Drags
For time:
400m Sled Drag (backwards)
400m Sled Drag (forwards)
*Sled Drags are to be completed at Bodyweight
Class Part B
Not for time:
30 Weighted Sit ups
40 GHD Sit ups
50 Sit ups
Rest 2:00
30 Weighted Hip Extensions
40 Barbell Good Mornings
50 Hip Extensions
