September 28, 2018
Strength: Deadlifts
3 x 3
3 x 2
3 x 1
*Try to increase each set.
Metcon:
6 Rounds for time of:
2 Wall Climbs
8 Front Squats (135/95)
16 Kettlebell Swings (53/35)
Strength: Deadlifts
3 x 3
3 x 2
3 x 1
*Try to increase each set.
Metcon:
6 Rounds for time of:
2 Wall Climbs
8 Front Squats (135/95)
16 Kettlebell Swings (53/35)