FRIDAY WOD

September 14, 2018

Strength: Power Cleans (Pausing)
5 x 3 Power Cleans
*Pause :03 with each rep in the receiving position. Try increasing weight with each set.  Do not just catch and stand.  Goal is to work on receiving in the mid-range position.
Use your 1 RMx established on August 13.

Metcon:
10 minute AMRAP
5 Power Cleans (205/135)
10 Toes-to-Bar

Happy Birthday to CrossFit members, Matt Evans, Ashley Elliott, and Alexandra Gleim.  Enjoy your day guys.

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