August 31, 2018
Strength: Clean & Jerk Conditioning
EMOM x 15
Min. 1-4: 3 Clean & Jerks @ 60%
Min. 5: Rest
Min. 6-9: 2 Clean & Jerks @ 70%
Min. 10: Rest
Min. 11-14: 1 Rep @ 80%
Min. 15: Rest
Metcon:
3 Rounds of:
20 Deadlifts (155/105)
200m Run
20 Ring Push ups
200m Run
