August 24, 2018
Strength: Push Press
7 x 2 @ 75-80%
*Remember to base you percentages off the heavy single we establish back on July 18. If you weren’t there that day, go off of feel.
Metcon: (For time)
50 Toes-to-Bar
50 Calorie Bike or Ski
50 Chest-to-Bar Pull ups
