August 10, 2018
Strength: Squat Clean Thruster (Cluster)
10 minute EMOM
1 Squat Clean Thruster @ 70-75% of 1 RMx Push Press
*Use the Push Press 1 RMx (Single) that we established back on July 18.
Metcon: (For time)
“TNT”
30 Snatches (95/65)
30 Clean & Jerks (95/65)
30 Thrusters (95/65)
*Workout courtesy of CompTrain
