FRIDAY WOD

August 3, 2018

The Votes are in and here is your Friday Games Week Workout!

2016 CrossFit Games
“The Separator” (For time)
12 Handstand Push ups
15 Back Squats (225/165)
20 Burpees
9 Handstand Push ups
18 Front Squats (205/145)
20 Burpees
6 Handstand Push ups
21 Overhead Squats (135/95)
20 Burpees
*22 min cap
*The weights in the workout have been scaled from the original version of this work which was (225/165-205/145-185/125).  Try to pick a weight that is challenging, but doable in roughly 2-3 sets.

Photo Courtesy of the CrossFit Games

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