July 27, 2018
Strength: Back Squat Conditioning
EMOM x 12 (3 Rounds)
1. 6 Back Squats @ 55%
2. 4 Back Squats @ 65%
3. 2 Back Squats @ 75%
4. Rest
Metcon: (For time)
100 Double Unders
25 Deadlifts (225/155)
50 Ring Push ups
25 Deadlifts
100 Double Unders
*15 minute time cap
Happy Birthday to CrossFitter, Hubert Young. Hope you have a GREAT Day!
