July 13, 2018
Strength: Clean Complex
Hang Power Clean + Hang Squat Clean + Split Jerk
*12 minutes to Establish Heavy Complex
Metcon:
Tabata (8 x :20 on/:10 off)
Hang Cleans (135/95)
1:00 Rest
Hollow Rocks
1:00 Rest
Deadlifts (165/115)
1:00 Rest
Toes-to-Rings
