June 29, 2018
SCHEDULE ANNOUNCEMENTS
Due to the Cedar Point Community Trip this Friday, June 29th, THERE WILL NOT BE A 9:00am CLASS. There is still the 5:00am and all the afternoon classes (3:30-4:30-5:30pm). Please plan accordingly.
SATURDAY SCHEDULE:
NO CROSSFIT at 8:00am
9:00am CrossFit
10:00am Olympic Lifting/Open Gym
REMOVAL OF TUESDAY/THURSDAY 5:30am
Due to recent attendance, we will be removing the 5:30am Classes on Tuesday & Thursday mornings for the rest of the summer (July & August). This change starts next week. If this causes any issues, please contact staff.
Strength: Sled Drag
400m Sled Drag @ Bodyweight
Metcon: (For Time)
25 Dumbbell Burpee Box Step Overs (50 x 2 @ 20″/35 x 2 @ 20″)
50 Calorie Row (40 Cal Ski or Bike)
25 Dumbbell Burpee Box Step Overs
