June 1, 2018
Strength: Bear Complex
Every 1:30 x 8 Rounds
Complete 1 Bear Complex
*Bear Complex = 1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Push Press
**Try to increase load on each round.
Metcon: (For time)
10-9-8-7-6-5-4-3-2-1 reps of:
Clean & Jerks (115/80)
*Complete 10 Box Jumps (24″/20″) after each set of Clean & Jerks.
