May 25, 2018
Strength: Deadlifts
Build to a Heavy sets of:
7 Deadlifts
5 Deadlifts
3 Deadlifts
*Rest as needed between sets. Each set must be completed Unbroken as a FULL set.
Metcon:
10 minute AMRAP
4 Deadlifts (315/225)
8 Deficit Handstand Push ups (4″/2″)
