FRIDAY WOD

May 18, 2018

Strength: Push Press
2 sets of:
5-3-1
*Progressive loading on the 5-3-1.  Rest about 2:00 between sets.

Metcon:
10 minute AMRAP
1-2-3-4… of:
Clean & Jerk (135/95)
Bar Facing Burpees

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