May 4, 2018
Strength: Pressing Complex
Every 2:00 (5 Rounds)
1 Strict Press + 2 Push Press + 3 Push Jerks
*Use 85% of your Strict Press for the entire complex. Use the same weight for all 5 Rounds. This is not progressive loading. 1 set = all 6 reps.
Metcon: (For time)
50 Wall Balls (20/14)
25 Push Jerks (155/105)
50 Wall Balls
