April 20, 2018
Strength: Snatch Complex
2 Hang Power Snatch + 2 Overhead Squats
*20 minutes build to Heaviest Complex.
Metcon:
7 minute AMRAP
Wall Balls w/ EMOM of:
3 Clean & Jerks (135/95)
Strength: Snatch Complex
2 Hang Power Snatch + 2 Overhead Squats
*20 minutes build to Heaviest Complex.
Metcon:
7 minute AMRAP
Wall Balls w/ EMOM of:
3 Clean & Jerks (135/95)