FRIDAY WOD

April 13, 2018

Strength: Deadlift
Every 2:00 x 5 Rounds:
2 Deadlifts
*Start around 70% and build from there.

Metcon:
15-12-9-6-3 reps of:
Power Cleans (135/95) Rx+(155/105)
Bar Facing Burpees

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