April 6, 2018
Gymnastics Strength:
10 to 1 Reps of:
Strict Handstand Push ups
Strict Pull ups
*If 10 reps is too high, start with a lower rep scheme.
Barbell Conditioning:
A. 5 minutes
Establish Heavy Power Clean
B. For time:
15 Power Cleans @ 80-85% of Part A