FRIDAY WOD

March 16, 2018

REMINDER:
CrossFit Open 18.4 Heats start at 5:30pm.  Please sign up at gym
Open Heats start at 10:00am on Saturday morning.

Strength: Strict Press
5 x 3
*Super-set with 8 Bent Over Barbell Rows after each set.

Metcon:
12 minute AMRAP
10 Hang Power Cleans (135/95)
20 Calorie Bike or Ski Erg
20 Burpees to 6″
10 Chest-to-Bar Pull ups

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