March 9, 2018
SCHEDULE ANNOUNCEMENT:
CrossFit Open 18.2 Heats will be taking place at the 5:30pm Class. Please be sure to sign up for a heat time and be ready to go when your heat is up.
Saturday Heat times will start at 10:00am, so there will not be a 10:00am CrossFit Class.
There is still a CrossFit Class at 8:00am.
Strength: Front Squats
A. Establish Heavy Single (10 minutes)
B. 3 x 1 @ 90%
Metcon:
Every 2:00 x 8 Rounds
3 Squat Cleans (65-75%)
1 Rope Climb (15′)
