March 2, 2018
SCHEDULE ANNOUNCEMENT:
CrossFit Open 18.2 Heats will be taking place at the 5:30pm Class. Please be sure to sign up for a heat time and are ready to go when your heat is up.
Saturday Heat times will start at 10:00am, so there will not be a 10:00am CrossFit Class.
There is still a CrossFit Class at 8:00am.
Come support our two CrossFit teams competing at this years Arnold Affiliate Gathering Competition at the Ohio Convention Center.
Team 1 goes at 10:00am and Team 2 goes at 11:00am both Friday and Saturday.
Strength: Handstand Push ups & Deadlifts
Every 2:00 x 8 Rounds:
10 Handstand Push ups*
3 Deadlifts (Climb in weight)
*Scale = 3 Wall Climbs
Metcon:
8 minute AMRAP
10 Alternating Dumbbell Snatch (50/35)
10 Burpees to Plate (45)
