February 23, 2018
SCHEDULE ANNOUNCEMENT:
CrossFit Open 18.1 Heats will be taking place of the 5:30pm Class. We will do a quick briefing of the workout and then get started with the workout. If you haven’t signed up for a heat time, please do so at the gym.
Saturday Heat times will start at 10:00am, so there will not be a 10:00am CrossFit Class.
There is still a CrossFit Class at 8:00am.
Strength: Bench Press
5 @ 70%
3 @ 80%
1 @ 90%
3 @ 80%
5 @ 70%
*Complete a 200ft Farmer Carry after each set of Bench Press
Gymnastics:
EMOM x 3:
5 Bar Muscle ups or Chest-to-Bar Pull ups(Scaled)
Rest 2:00
EMOM x 3:
7 Chest-to-Bar ups or Kipping Pull ups(Scaled)
Rest 2:00
EMOM x 3
9 Pull ups or Ring Rows(Scaled)