February 16, 2018
Strength (Gymnastics):
5 Rounds of:
:20 Strict Handstand Push ups
:40 Rest
:20 Strict Pull ups
:40 Rest
Metcon: (For time)
“Fran”
21-15-9 reps of:
Thrusters (95/65)
Pull ups
*This is the famous CrossFit WOD as well as the last major test of this Strength & Conditioning Program. Focus and Push Hard on this. Good Luck and Kick some CrossFit Butt!
