FRIDAY WOD

February 2, 2018

Strength (Gymnastics):
12 minute EMOM

Odd: 5-8 Strict Pull ups
Even: 20-40 Double Unders

Metcon:
6 Rounds of:
500m Row
*Rest 2-3 mins between rounds.  Push Hard on these Rows, but at the same time, try to be consistent with your times.

Accessory:
If time allows

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