FRIDAY WOD

January 12, 2018

Strength (Gymnastics):
6 x 4 Strict Pull ups (Rx+ Weighted – AHAP)
*Complete 12-15 GHD Sit ups or Hip Extensions after each set.

Metcon: (For time)
500m Row
20 Clean & Jerks (115/75) (Rx+ 135/95)
30 Burpees to 6″
100 Double Unders

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