March 3, 2017
REMINDER:
There is NO 5:30pm CLASS TODAY. This is when the CrossFit Open Heats will start.
Athletes competing – Please make sure you sign up for a heat time and be ready to go. Thank you.
Strength:
A. Split Jerks:
EMOM x 8: 2 Reps @ 75%
B. Front Squats:
EMOM x 8: 2 Reps @ 80%
Metcon:
21-15-9 reps of:
Hang Cleans (145lb/100lb)
GHD Sit ups
