FRIDAY WOD

January 5, 2018

Strength: Cleans
6 x 3 @ 70%
*These are to be completed as Touch & Go Cleans.  Do 3 sets Power Cleans and 3 sets Squat Cleans.  Rest as needed between sets.

Metcon:
2 sets, each for time of:
50 Wall Balls (30/20)
*Every break/stop = 5 Burpees to 6″ Touch.  Rest as needed between each set of 50 reps.

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